detrimental patterns that are hard to break and holding you back
Whatever it may be, I will meet you where you are, and aim to help you heal at the root level
The personal life deeply lived always expands into truths beyond itself.
Anais Nin
How I Work
Somatic Therapy
A body-centred approach to therapeutic healing in which we pay attention and get curious about our body’s messages, cues, signals, sensations, movements, emotions, and experiences. We explore how to respond accordingly and authentically.
Trauma Education
An important part of healing is understanding how trauma and stress gets trapped in the body and mind. I help provide knowledge, tools, and practices to transform trauma and stuck survival patterns into restored well-being.
Nervous System Regulation
Our autonomic nervous system governs and regulates all our bodily systems and functions. So, when we are living with unprocessed trauma and stress, our bodies act in dysfunctional and detrimental ways. It is essential that our nervous systems get a chance to shift and rewire.
Pricing & Booking
Pricing
Sessions are $120 per hour.
Hours
Monday-Friday 10am-6:30pm PST
Booking
I provide sessions online using Zoom. Soon I’ll be seeing clients in-person as well.
I offer free 1/2 hour Zoom consultations to answer any of your questions and make sure we’re a good fit.
