Free Resources

Recommended Reading

When The Body Says No: The Hidden Cost of Stress.
- Gabor Maté

The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma. - Bessel van der Kolk

Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma. A Somatic Approach.
- Kathy L. Kain and Stephen J. Terrell

In An Unspoken Voice: How the Body Releases Trauma and Restores Goodness. - Peter Levine

The Pocket Guide To The PolyVagal Theory. - Stephen Porges

The PolyVagal Theory in Therapy. - Deb Dana

Scared Sick: The Role of Childhood Trauma in Adult Disease. - Robin Karr Morse

Childhood Disrupted: How Your Biography Becomes Your Biology, And How You Can Heal.
- Donna Jackson Nakazawa

It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How To End The Cycle.
- Mark Wolynn

The Drama of the Gifted Child: The Search of the True Self.
- Alice Miller

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies.
- Resmaa Menakem

Smart Body Smart Mind, by Irene Lyon.
A 12 week Nervous System Rewire Program.

Up and Down Movement and Awareness Workshops,
by Irene Lyon and Elia Mrak

Somatic Experiencing™
International Professional Training Program

Somatic Practice. Touch and Trauma Recovery Training,
by Kathy Kain