Free Resources

Recommendations for your journey

Recommended Reading

When The Body Says No: The Hidden Cost of Stress.
- Gabor Maté
The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma. - Bessel van der Kolk
Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma. A Somatic Approach.
- Kathy L. Kain and Stephen J. Terrell
In An Unspoken Voice: How the Body Releases Trauma and Restores Goodness. - Peter Levine
The Pocket Guide To The PolyVagal Theory. - Stephen Porges
The PolyVagal Theory in Therapy. - Deb Dana
Scared Sick: The Role of Childhood Trauma in Adult Disease. - Robin Karr Morse
Childhood Disrupted: How Your Biography Becomes Your Biology, And How You Can Heal.
- Donna Jackson Nakazawa
It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How To End The Cycle.
- Mark Wolynn
The Drama of the Gifted Child: The Search of the True Self.
- Alice Miller
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies.
- Resmaa Menakem

Programs on Somatic Healing and Nervous System Regulation

Smart Body Smart Mind, by Irene Lyon.
A 12 week Nervous System Rewire Program.
Learn More Here
Up and Down Movement and Awareness Workshops,
by Irene Lyon and Elia Mrak
Learn More Here
Somatic Experiencing™
International Professional Training Program
Learn More Here
Somatic Practice. Touch and Trauma Recovery Training,
by Kathy Kain
Learn More Here

Stay in touch about workshops, events, blogs, and mind-body healing.

Sign up to my email list. These emails will be sent sparingly and only for educational purposes.

Email Optin
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram